Bump to Birth Insights
Nurturing you through pregnancy, birth, and postpartum—one breath at a time
the blog
Your body undergoes incredible changes throughout pregnancy—and your yoga practice should evolve right along with it. From fatigue and nausea in the first trimester to emotional shifts and physical expansion in the third, prenatal yoga offers tools to help you feel grounded, strong, and supported every step of the way.
Certified Prenatal Yoga Teacher, 500 E-RYT and E-RPYT
Life is beautifully full—between chasing my toddler, flowing on the mat, and exploring the outdoors with my loyal pup. I'm here to support mamas like you with grounded wisdom, gentle movement, and a whole lot of heart.
I'm a Boy Mama, Yoga Enthusiast, and Bird Dog Lover
Liz Denny
I'm so glad you're here, stick around, there's so much to see, xo Liz
Stay
awhile
Hey there!
Nurturing Mamas from Pregnancy to Postpartum
Bump to Birth Yoga
