Bump to Birth Insights
Nurturing you through pregnancy, birth, and postpartum—one breath at a time
the blog
Prenatal yoga is one of the most powerful ways to stay strong, grounded, and connected during pregnancy—but not all yoga poses are safe for every trimester. As your body grows and changes, it’s important to modify your practice to protect both you and your baby.
Certified Prenatal Yoga Teacher, 500 E-RYT and E-RPYT
Life is beautifully full—between chasing my toddler, flowing on the mat, and exploring the outdoors with my loyal pup. I'm here to support mamas like you with grounded wisdom, gentle movement, and a whole lot of heart.
I'm a Boy Mama, Yoga Enthusiast, and Bird Dog Lover
Liz Denny
I'm so glad you're here, stick around, there's so much to see, xo Liz
Stay
awhile
Hey there!
Nurturing Mamas from Pregnancy to Postpartum
Bump to Birth Yoga
