At Bump to Birth Yoga, we honor the full spectrum of what pregnancy really feels like—and offer compassionate, practical tools to help you move through it with strength, grace, and support.
No one tells you what pregnancy really feels like...
Pregnancy is a beautiful journey—but it’s not all glowing skin and baby kicks.
You don’t have to power through the exhaustion, discomfort, and overwhelm alone. Whether you're in your first trimester or cradling your newborn, Bump to Birth Yoga is here to guide you with gentle movement, calming breathwork, and real support for your mind, body, and spirit.
Your struggles end right NOW
Start your day with more energy and ease—even during the toughest weeks of pregnancy?
Feel emotionally grounded and supported, no matter what hormones are doing?
Move through your day with less tension and fewer aches in your back, hips, and pelvis?
Breathe deeply, sleep more soundly, and finally feel comfortable in your changing body?
How would it feel to...
after working with me
Constantly exhausted or battling nausea, especially in those early weeks?
Emotionally overwhelmed by mood swings or unexpected waves of anxiety?
Strained by back pain, hip tightness, or pelvic discomfort as your body changes?
Breathless, uncomfortable, or unable to get a good night’s sleep?
Are you feeling...
before working with me
I'm so glad you're here, stick around, there's so much to see, xo Liz
Stay
awhile
I'm so glad you're here, stick around, there's so much to see, xo Liz