My signature 1:1 program is designed to support you through every trimester — and beyond. With personalized guidance tailored to your unique journey, you'll receive trimester-based yoga flows, calming breathwork, reflective journal prompts, pelvic floor support, and so much more.
Whether you're navigating the early weeks or preparing for postpartum recovery, this program gives you the tools, confidence, and connection you need to feel strong, supported, and empowered every step of the way.
Bump to birth
1:1 Program
Feel confident, strong, and connected during pregnancy
Implement safe, guided movement you can trust at every stage
Stop feeling anxious or overwhelmed and need tools to feel grounded
Prepare your body and mind for labor and postpartum recovery
Be part of a supportive space that honors your journey—physically and emotionally
If you're ready to...
this is for you
Support your healing with slow, nourishing practices for body and mind. Ease into movement again with guidance that honors your healing timeline.
Postpartum Recovery
06
Learn movements and mindset shifts to feel empowered for labor and delivery. Discover how yoga can support your birth plan—however it unfolds.
Birth Prep Tools
05
Gentle exercises to protect, strengthen, and restore key muscle groups in core. Build a deeper connection to your body’s center and support your long-term recovery.
Core & Pelvic Support
04
Calm your mind, ease anxiety, and connect with your body through guided breath work. Learn simple, effective breathing tools you can use during pregnancy, labor, and beyond.
Breath & Meditation
Safe, trimester-specific movement to support strength, mobility, and comfort. Each flow is designed to meet you where you are—whether you need energy, relief, or rest.
Targeted Yoga Flows
Let’s connect—because your journey deserves personalized support. This is a chance for us to chat about where you are in your pregnancy or postpartum journey, what you're feeling, and how I can best support you in your pregnancy journey.
Six 60 Min Discovery Calls
1:1 Personlized program
From First Trimester to Postpartum—Here’s What You Get
Sarah
“I was struggling with constant back and sciatic pain during my second trimester, and this free yoga sequence was a game changer. Liz’s calm voice and thoughtful guidance helped me move safely, breathe deeply, and finally feel relief in my body. I went from tense and tired to supported and strong—all in under 10 minutes!”
Working with Liz was MAGIC!
I'm so glad you're here, stick around, there's so much to see, xo Liz