My online courses are designed to meet you exactly where you are — offering accessible, expert-led support for the specific challenges that can come up during pregnancy. Whether you're looking for relief from back pain and sciatica, tools to ease anxiety and overwhelm, or support for better sleep and rest, there's a course just for you. Each one includes trimester-appropriate yoga flows, guided breath work, pelvic floor education, and journaling prompts — all designed to fit easily into your routine and empower you to feel more comfortable, confident, and connected during this transformative season.
Bump to birth
online courses
You're experiencing common discomforts like sciatica, low back pain, or pelvic tension
You’re preparing for labor and want tools — movement, breath work, and mindfulness to help you feel calm, confident, and ready
You’re looking for safe, trimester-based yoga flows that support your changing body at every stage
You want to feel more connected to your body and baby through journaling, intentional rest, and self-reflection
You’re craving expert-led support you can access anytime, from the comfort of your home, on your schedule
If you're ready to...
this is for you
From Bump to Birth -A Complete Prenatal Yoga Journey is your all-in-one prenatal yoga course designed to support you through every stage of pregnancy and beyond. This self-paced program blends safe, trimester-specific yoga flows with calming breath work, pelvic floor education, and guided journaling to help you move through pregnancy with strength, confidence, and ease. Whether you're easing common discomforts like back pain or sciatica, preparing for labor, or simply craving mindful moments to connect with your baby, this course gives you the tools you need to feel grounded, supported, and empowered every step of the way.
From Bump to Birth:
A Complete Prenatal Yoga Journey
Get ready for the big day with confidence, calm, and clarity. This course is designed to help you physically and mentally prepare for labor through targeted yoga flows, breath work techniques for each stage of labor, and grounding mindset tools. You’ll learn how to work with your body, manage sensations, and stay centered no matter what your birth plan looks like. Perfect for all trimesters and birth preferences — hospital, home, or birth center.
Empowered Birth: Preparing for Labor with Yoga & Breath
Prenatal Yoga for Low Back Pain & Sciatica Relief
Online course library
This gentle, focused course is designed to help you ease low back pain and sciatica at any stage of pregnancy. Whether you're newly expecting or well into your third trimester, you'll find safe, effective practices to bring relief and restore comfort. Inside, you’ll get access to a 20-minute yoga flow that’s safe for all trimesters, guided breath work to calm the nervous system and release tension, plus supportive journal prompts to help you reconnect with your body and mind.
All of my online courses include the option to receive personalized 1:1 support — either in person (Kansas City,MO) or via Zoom. If you’d like extra guidance, custom modifications, or deeper support throughout your journey, I’m here for you. Just send me a message after your purchase to learn more about this special add-on!
Need a Little Extra Support? Let’s Connect!
I'm so glad you're here, stick around, there's so much to see, xo Liz