⏰ Prenatal Yoga for Back Pain & Sciatica Relief only $37 👉

I'm so glad you're here, stick around, there's so much to see, xo Liz

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Nurturing Mamas from Pregnancy to Postpartum

Join me in person for nurturing, educational prenatal yoga workshops held right here in the studio. These small-group sessions offer a supportive space to move, breathe, and connect with other mamas while learning practical tools for pregnancy, birth prep, and postpartum recovery. Each workshop includes guided movement, breathwork, and time for questions — perfect for anyone craving community and deeper support during this transformative season.

Bump to birth
Studio Workshops

Megan's Yoga Tribe
1004 W Main St, Blue Springs, MO 64015

Join me for a Prenatal Workshop

Megan's Yoga Tribe
611 NE Woods Chapel Rd, Lee's Summit, MO 64064

New Dates Being Added Fall & Winter 2025

Sarah

“I was struggling with constant back and sciatic pain during my second trimester, and this free yoga sequence was a game changer. Liz’s calm voice and thoughtful guidance helped me move safely, breathe deeply, and finally feel relief in my body. I went from tense and tired to supported and strong—all in under 10 minutes!”

Working with Liz was MAGIC!

Jenna

"I started Liz’s classes at 16 weeks pregnant, and they quickly became the most grounding part of my week. Her calming energy and gentle guidance helped me reconnect with my body in such a beautiful way."

My yoga sessions with Liz
became the most grounding part of my week.

Marissa

"At 30 weeks pregnant, I was experiencing back pain and anxiety. Liz’s prenatal yoga was a total game-changer. The movement, breathwork, and affirmations helped me feel stronger, calmer, and more prepared for labor."

Liz’s prenatal yoga was a total game-changer.

Greta

"I joined Liz's online course at 12 weeks and had no idea how much I needed this. Liz’s course & bonus classes helped me feel safe and confident in my changing body. I always left feeling more relaxed and connected to my baby."