10 Easy Yoga Poses for Kids

Yoga poses for kids should be playful, simple, and easy to follow. Whether you’re a parent or a teacher, incorporating just a few yoga postures can create a joyful movement experience while supporting physical and emotional well-being.

Here are 10 easy yoga poses your kids will love—along with benefits and how-to tips to get started.

1. Mountain Pose (Tadasana)

How: Stand tall with feet together, arms by sides or overhead. Press into the ground and grow tall. Benefit: Encourages grounding, confidence, and posture awareness.

2. Tree Pose (Vrksasana)

How: Stand on one foot, place the other on the ankle or calf (avoid the knee), hands together at heart or above head. Benefit: Builds balance, focus, and body awareness.

3. Downward Dog (Adho Mukha Svanasana)

How: Hands and feet on the ground, hips lift high to form an upside-down “V.” Benefit: Strengthens arms and legs, lengthens spine, energizes the body.

4. Butterfly Pose (Baddha Konasana)

How: Sit and bring feet together, knees out to the sides. Hold feet and flap knees like butterfly wings. Benefit: Opens hips, calms the nervous system.

5. Cat-Cow Pose

How: On hands and knees, alternate arching and rounding the back while breathing in and out. Benefit: Promotes spinal flexibility and connects movement to breath.

6. Cobra Pose (Bhujangasana)

How: Lie on belly, place hands under shoulders, lift chest while elbows stay bent. Benefit: Strengthens the back and opens the heart.

7. Child’s Pose (Balasana)

How: Kneel on the floor, sit back on heels, and stretch arms forward with forehead on the mat. Benefit: Encourages rest, calm, and grounding.

8. Happy Baby Pose

How: Lie on back, grab outer edges of feet with knees bent wide and toward armpits. Benefit: Stretches hips, calms the nervous system, feels playful.

9. Star Pose

How: Stand with feet wide, arms stretched out to the sides to form a star shape. Benefit: Energizes and improves coordination.

10. Savasana (Resting Pose)

How: Lie flat on back with arms and legs extended, eyes closed. Benefit: Promotes stillness, reflection, and relaxation.

Tips for Practice

• Make it fun by adding animal sounds or stories.
• Let kids choose a pose of the day.
• Keep sessions short—5 to 15 minutes is plenty for younger children.

Final Thoughts

You don’t need to be a yoga expert to introduce movement and mindfulness to children. These 10 beginner yoga poses are accessible, effective, and enjoyable for kids of all ages.

Use them as part of your morning routine, a midday reset, or a calming evening wind-down. With consistency and playfulness, kids will begin to associate yoga with joy, comfort, and strength.