⏰ Prenatal Yoga for Back Pain & Sciatica Relief only $37 👉

I'm so glad you're here, stick around, there's so much to see, xo Liz

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Nurturing Mamas from Pregnancy to Postpartum

Bump to Birth Yoga

Welcome, Mama. Whether you’re newly pregnant or navigating the tender early postpartum days, you deserve to feel grounded, calm, and connected in your body.

At Bump to Birth Yoga, I offer expert-guided prenatal and postnatal yoga rooted in over 20 years of experience. Through mindful movement, breathwork, and personalized support, you'll build strength, ease common pregnancy discomforts, and feel truly empowered on your journey to motherhood.

Prenatal & Postnatal Yoga for Every Stage of Motherhood

Feel Strong, Supported & Empowered From Bump to Birth

Struggling with back or hip pain? Feeling anxious about all the unknowns of pregnancy? This quick, calming prenatal yoga practice offers real relief — anytime, in any trimester.

Prenatal Reset in 3 Minutes: Simple Relief for Your Mind & Body

Free Guide

In-Person Classes
& Workshops

Online Courses & Programs

1:1 Personalized Practices

How We Can Work Together

Read MY STORY

I’ve spent over two decades helping women feel strong, safe, and supported through yoga. I specialize in prenatal and postnatal movement that honors your body, calms your mind, and prepares you for the powerful transition into motherhood.

Whether you’re here for a calming stretch, labor prep, or postpartum support — you’re in the right place.

I’m Liz — a 500 E-RYT, RPYT, boy mama, and bird dog obsessed yoga teacher.

Hey friend!

Sarah

“I was struggling with constant back and sciatic pain during my second trimester, and this free yoga sequence was a game changer. Liz’s calm voice and thoughtful guidance helped me move safely, breathe deeply, and finally feel relief in my body. I went from tense and tired to supported and strong—all in under 10 minutes!”

Working with Liz was MAGIC!

Jenna

"I started Liz’s classes at 16 weeks pregnant, and they quickly became the most grounding part of my week. Her calming energy and gentle guidance helped me reconnect with my body in such a beautiful way."

My yoga sessions with Liz
became the most grounding part of my week.

Marissa

"At 30 weeks pregnant, I was experiencing back pain and anxiety. Liz’s prenatal yoga was a total game-changer. The movement, breathwork, and affirmations helped me feel stronger, calmer, and more prepared for labor."

Liz’s prenatal yoga was a total game-changer.

Greta

"I joined Liz's online course at 12 weeks and had no idea how much I needed this. Liz’s course & bonus classes helped me feel safe and confident in my changing body. I always left feeling more relaxed and connected to my baby."

Liz’s course & bonus classes helped me
feel safe and confident in my changing body

5-Minute Morning Prenatal Yoga Routine

This 5-Minute Morning Routine is designed just for pregnant mamas — with gentle movement, calming breath work, and a grounding affirmation to help you feel centered, connected, and ready for whatever the day brings.